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    Home - Health & Wellness (Specialized) - Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
    Health & Wellness (Specialized)

    Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats

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    Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
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    Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).



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