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    Home - Health & Wellness (Specialized) - Why You Should Reach Your VO2 Max Once A Week + How To Do It
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    Cardio is a polarizing exercise method—some people love it, while others despise it (admittedly, I’m in the latter club). But regardless of how we anti-cardio folks feel, one thing is becoming clear: Incorporating cardio into your workout routine is essential no matter what.



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