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5 Magnesium-Rich Snacks That Will Help You Fall Asleep Faster

5 Magnesium-Rich Snacks That Will Help You Fall Asleep Faster


We’re often told it’s not good to eat right before we go to bed. But did you know if your body runs out of fuel, your brain will ramp up the cortisol production pathway? Should this happen in the middle of the night, it may just disrupt your sleep quality.



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