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    Home - Health & Wellness (Specialized) - New Study Shows How Much Protein You Need To Support Your Bones
    Health & Wellness (Specialized)

    New Study Shows How Much Protein You Need To Support Your Bones

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    New Study Shows How Much Protein You Need To Support Your Bones
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    Getting enough protein through the diet is vital for maintaining and building lean mass. That not only includes muscle (which is what most of us likely associated with protein) but also bone. Not having enough protein in the diet is a known risk factor for osteoporosis, which often leads to falls and a loss of independence as you get older. 



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