A dash of spice can go a long way—even when it comes to combating inflammation in your body. In fact, studies show that eating ½ to 1 teaspoon of turmeric daily1 is enough to improve inflammatory markers in the body. And research on turmeric supplements may have an even more profound effect, especially when it comes to brain health.
† Acumin™ research has demonstrated superior bioavailability, curcuminoid serum response, and stability compared to other common forms of turmeric root extract (e.g., volatile oil, phospholipid/liposomal, and standard 95% curcumin). If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.