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    Home - Health & Wellness (Specialized) - Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
    Health & Wellness (Specialized)

    Research Shows Muscle Recovery Gets Better With Age (Yes, Really)

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    Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
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    Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belief that aging bodies are more prone to soreness, fatigue, and slow recovery after a tough workout. Turns out, that might not be true at all.



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    healthy aging In Your Prime longevity Muscle Health Strength Training
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