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    Home - Health & Wellness (Specialized) - Is It Hard To Build Muscle After 40? Add This To Your Routine
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    Is It Hard To Build Muscle After 40? Add This To Your Routine

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    Is It Hard To Build Muscle After 40? Add This To Your Routine
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    It’s not just anecdotal—good health is harder to maintain as you age. And one of the most noticeable changes is that your fitness level seems to stagnate and you start to lose muscle (even with your same rigorous workouts). Muscle loss actually starts to occur in your 30s and you lose as much as 8% each decade—so by the time you cross 40, you can start to feel the effects. 



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