You know the typical announcements when you’re on a plane: Set your phone to airplane mode, put up your tray table, fasten your seat belts, and watch the safety demonstration. When it comes to the “in case of an emergency” part of the demo, you’re instructed to put on an air mask before then helping others. Trubow uses this concept of an “air mask” as a metaphor for self-care and explains how it highlights the importance of supporting yourself before you can support others.