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    Home - Health & Wellness (Specialized) - The Best Bedtime For Heart Health, According To Research
    Health & Wellness (Specialized)

    The Best Bedtime For Heart Health, According To Research

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    The Best Bedtime For Heart Health, According To Research
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    It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we learn about how it truly affects the body. And according to a study published in European Heart Journal–Digital Health, the heart is no exception. Here’s what researchers discovered when studying how bedtimes affect heart health.



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