Close Menu
Global News HQ
    What's Hot

    Say Hello to Robb Report en Español, the New Benchmark for Global Luxury in Spanish

    June 9, 2025

    NOAA Warns of an ‘Above-normal Hurricane’ Season This Year With 19 Projected Storms—What Travelers Should Know

    June 9, 2025

    Mayoral housing plans: Which rock, which suck

    June 9, 2025
    Recent Posts
    • Say Hello to Robb Report en Español, the New Benchmark for Global Luxury in Spanish
    • NOAA Warns of an ‘Above-normal Hurricane’ Season This Year With 19 Projected Storms—What Travelers Should Know
    • Mayoral housing plans: Which rock, which suck
    • 2 Steady Dividends To Sleep Well At Night, Yields Up To 6%
    • Ex-FCC Chair Ajit Pai is now a wireless lobbyist—and enemy of cable companies
    Facebook X (Twitter) Instagram YouTube TikTok
    Trending
    • Say Hello to Robb Report en Español, the New Benchmark for Global Luxury in Spanish
    • NOAA Warns of an ‘Above-normal Hurricane’ Season This Year With 19 Projected Storms—What Travelers Should Know
    • Mayoral housing plans: Which rock, which suck
    • 2 Steady Dividends To Sleep Well At Night, Yields Up To 6%
    • Ex-FCC Chair Ajit Pai is now a wireless lobbyist—and enemy of cable companies
    • Do Dryer Sheets Repel Mice? We Asked a Pest Expert What They Recommend Instead
    • How to get the most out of Google’s free AI Studio
    • Michigan Senate weighs insurance cost reductions
    Global News HQ
    • Technology & Gadgets
    • Travel & Tourism (Luxury)
    • Health & Wellness (Specialized)
    • Home Improvement & Remodeling
    • Luxury Goods & Services
    • Home
    • Finance & Investment
    • Insurance
    • Legal
    • Real Estate
    • More
      • Cryptocurrency & Blockchain
      • E-commerce & Retail
      • Business & Entrepreneurship
      • Automotive (Car Deals & Maintenance)
    Global News HQ
    Home - Health & Wellness (Specialized) - 7 Best Summer Fruits for Rheumatoid Arthritis
    Health & Wellness (Specialized)

    7 Best Summer Fruits for Rheumatoid Arthritis

    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    7 Best Summer Fruits for Rheumatoid Arthritis
    Share
    Facebook Twitter LinkedIn Pinterest Email


    Many people think that they should avoid fruits because of the sugar in them, and yes, sugar has been shown to increase inflammation. But much of that research focuses on the effect of sugar-sweetened beverages, which mainly provide empty calories, unlike naturally sweet fruits.

     “Every carbohydrate breaks down into sugar. However, fruits have different qualities, such as vitamins, minerals, fiber, and phytonutrients, that can reduce your risk of inflammation,” says Frechman. 

    1. Cherries

    Cherries are a good source of polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. Research has found that eating cherries decreases oxidative stress and inflammation, reduces exercise-induced muscle soreness and loss of strength, lowers blood pressure, and improves sleep.

     It used to be thought that only tart cherries would produce these effects, but it turns out sweet cherries may also be effective.

    Try It Just eat them as a snack. Or, says Frechman, make a chia pudding (1 cup of plant-based milk, a quarter of a cup of chia seeds, 1 teaspoon of maple syrup, 2 teaspoons of cocoa powder) and throw in half a cup of cherries. You’ll also get fiber from the chia seeds.

    2. Peaches, Plums, and Apricots

    Stone fruits like peaches, apricots, and plums are packed full of the anti-inflammatory, antioxidant vitamin C. The polyphenols in peaches can help reduce inflammation.

     Loaded with vitamins that promote skin and eye health, apricots are high in fiber, which also boosts gut health, increasingly thought to be linked to RA.

     And the anthocyanins that give plums their deep purple color are a type of antioxidant that combats inflammation.

    Try It Whip up a smoothie using a variety of these fruits. Or just enjoy a fresh fruit salad, with a hint of mint.

    3. Cantaloupe

    Cantaloupe is a good source of vitamin C and has anti-inflammatory properties.

     This fruit belongs to the cucurbit family, which has antioxidant effects due to several bioactive components, including cucurbitacin.

    Try It Slice it up in a fruit salad; make a melon salsa; or purée it, add the juice of one lime and some salt to taste, and you’ve got a refreshing cold cantaloupe soup.

    4. Blueberries

    Berries are rich in several polyphenols — such as anthocyanins (pigments that produce the red, blue, or purple color in certain plants) and quercetin, which has antioxidant effects — and phenolic acids that reduce inflammation.

    Try It Mix them into yogurt with a granola topping, toss them into oatmeal or a smoothie, or eat them by the handful.

    5. Pineapple

    “Pineapples are a great source of vitamin C, but you also have the protease enzyme, bromelain. It has the potential of reducing inflammation, supporting the immune system, and as a bonus, it aids in digestion,” says Frechman.

    Try It Cut the pineapple into chunks and skewer them. Add a little olive oil and grill them until lightly charred. The sugar caramelizes for a really delicious experience. Or make a pineapple salsa for chips or to put on chicken or fish. Chop together pineapple, red pepper, and cilantro, then add lime juice and a tiny bit of jalapeño to give it a little heat, says Frechman.

    6. Watermelon

    This thirst-quenching fruit is exploding with citrulline, lycopene, polyphenols, and vitamins A and C, all of which have strong antioxidant properties and may help promote joint health, says Frechman. Research suggests that watermelons also can help with other diseases and conditions, such as diabetes, cancer, and obesity.

    Try It No need to get fancy. Just cut it up and enjoy. Or blend it, add a bit of lime, and make refreshing (and healthy) frozen pops.

    7. Grapes

    According to the Arthritis Foundation, white and darker-colored grapes are both good sources of antioxidants and polyphenols.

    Fresh red and black ones also contain resveratrol, a natural polyphenol that is known to possess anti-inflammatory properties and promotes cardiovascular health.

    Try It Keep them frozen for a filling treat. Skewer them along with chicken or fish, let sit in a marinade, then grill. Or layer them with yogurt and almonds for a fun parfait.

    The Takeaway

    • Eating seasonal fresh fruit — including cherries, berries, stone fruits, melon, pineapple, and grapes — as part of an anti-inflammatory diet can help you manage RA symptoms.
    • Fruits are full of vitamins, nutrients, and polyphenols (organic compounds found in plants) that have an antioxidant, anti-inflammatory effect.
    • While fruit contains sugar, which can contribute to inflammation, the wealth of nutrients and fiber in fruit makes a good addition to your RA diet.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleEssential Backyard Pond Maintenance Tips for Every Season
    Next Article Bigger than Coca-Cola? If Tether went public, it could reach a $515B valuation

    Related Posts

    Wait A Second—Do You Have "Sauna" Skin?

    June 8, 2025

    If You Fit Into One Of These 6 Categories, You Should Be Taking Creatine

    June 8, 2025

    I'm A Psychiatrist: I Want You To Try These Proven Ways To Be Less Pessimistic

    June 8, 2025

    I Tried Lululemon’s Latest Summer Arrivals, and You’ll Want to Run to Buy These 7 Styles

    June 7, 2025
    Leave A Reply Cancel Reply

    ads
    Don't Miss
    Luxury Goods & Services
    3 Mins Read

    Say Hello to Robb Report en Español, the New Benchmark for Global Luxury in Spanish

    Over 550 million people speak Spanish around the world—and many of them love luxury. Now,…

    NOAA Warns of an ‘Above-normal Hurricane’ Season This Year With 19 Projected Storms—What Travelers Should Know

    June 9, 2025

    Mayoral housing plans: Which rock, which suck

    June 9, 2025

    2 Steady Dividends To Sleep Well At Night, Yields Up To 6%

    June 9, 2025
    Top
    Luxury Goods & Services
    3 Mins Read

    Say Hello to Robb Report en Español, the New Benchmark for Global Luxury in Spanish

    Over 550 million people speak Spanish around the world—and many of them love luxury. Now,…

    NOAA Warns of an ‘Above-normal Hurricane’ Season This Year With 19 Projected Storms—What Travelers Should Know

    June 9, 2025

    Mayoral housing plans: Which rock, which suck

    June 9, 2025
    Our Picks
    Luxury Goods & Services
    3 Mins Read

    Say Hello to Robb Report en Español, the New Benchmark for Global Luxury in Spanish

    Over 550 million people speak Spanish around the world—and many of them love luxury. Now,…

    Travel & Tourism (Luxury)
    3 Mins Read

    NOAA Warns of an ‘Above-normal Hurricane’ Season This Year With 19 Projected Storms—What Travelers Should Know

    The annual hurricane forecast shows a 60 percent chance of above-normal conditions. The report, published by…

    Pages
    • About Us
    • Contact Us
    • Disclaimer
    • Homepage
    • Privacy Policy
    Facebook X (Twitter) Instagram YouTube TikTok
    • Home
    © 2025 Global News HQ .

    Type above and press Enter to search. Press Esc to cancel.

    Go to mobile version