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    Home - Health & Wellness (Specialized) - Signs of Vitamin Deficiency in Nails: What to Know
    Health & Wellness (Specialized)

    Signs of Vitamin Deficiency in Nails: What to Know

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    Signs of Vitamin Deficiency in Nails: What to Know
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    If a nutrient deficiency is truly the reason for your brittle nails, your doctor might suggest addressing your diet first, says Dr. Manning. But if your doctor gives you the green light to take a supplement as well, there is some research showing that certain kinds are beneficial for brittle nails.

    Biotin supplements may help brittle nails because biotin is essential for the production of keratin, a protein that forms nails.

     One older study found that 63 percent of those with brittle nails who took a daily biotin supplement noticed improvements in their nails.

     And a more recent review of research suggested biotin supplementation (along with increasing intake of other micronutrients) could be helpful.

    While some studies indicate that biotin supplements strengthen brittle nails, these studies are small and of lower quality. More research is needed to conclusively show a connection between biotin supplements and brittle nails.

    Other research shows that supplementing with “bioactive collagen peptides” may help improve brittle nails, with 64 percent of study participants noticing improvements.

     Collagen is a protein that helps strengthen your skin, muscles, and bones.

    “Collagen is made of amino acids that help form keratin, so it makes sense biologically,” says Cristina Del Toro Badessa, MD, a board-certified physician with Artisan, a plastic surgery practice in Atlanta. “I often suggest it as part of a holistic nail health plan, especially since it may also benefit skin and joint health. It’s not a guaranteed fix, but it’s safe, and many of my patients do report stronger nails after a few months.”

    But it’s unclear if taking biotin supplements can truly make brittle nails stronger (particularly in the absence of a true deficiency).

    If you want to take a supplement, talk to your doctor first.

    “In my experience, it’s safe to try a moderate dose of biotin short-term, particularly if we’ve ruled out more serious causes like iron or thyroid issues,” says Dr. Del Toro Badessa. “I also remind patients to let their doctor know if they’re taking it, since high-dose biotin can interfere with lab tests, including thyroid and cardiac markers.”



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