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    Home - Health & Wellness (Specialized) - Collagen’s Potential Benefits: Healthy Skin, Stronger Joints, and More
    Health & Wellness (Specialized)

    Collagen’s Potential Benefits: Healthy Skin, Stronger Joints, and More

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    Collagen’s Potential Benefits: Healthy Skin, Stronger Joints, and More
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    Collagen is a type of protein naturally found in the body that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system, says Sonya Angelone, RDN, who practices in San Francisco. Unfortunately, our natural collagen production decreases as we age. Supplementing with collagen may not only support healthy aging, but also protect skin, gut, bone, and joint health.

    When you take a collagen supplement or eat foods rich in collagen, you’re typically consuming collagen that comes from an animal, says Ryanne Lachman, RDN, an integrative and functional nutritionist in Cleveland. (However, vegan-friendly forms of collagen are now available.) Collagen peptides are often sold in powdered or capsule form, and collagen can also be consumed in bone broth.

    As with any supplement, collagen comes with some potential side effects, such as skin rashes and, in rare cases, liver problems.

     While collagen is generally safe, talk to your healthcare team before adding a supplement to your diet.

    1. Support Healthy Aging

    Collagen is the “glue” that holds your body together, says Angelone. It makes up about 30 percent of the protein in your body.

     But your body produces less collagen as you get older, she says. While no scientific evidence confirms that collagen supplements help promote healthy aging, collagen peptides added to your diet may serve to replace what your body begins to lack as you age and support your overall health.

    2. Up Your Dietary Protein Intake

    Your body works hard to digest protein from sources like chicken or beef, and some people may find they deal with digestive symptoms like burping or stomach pain after a meal, says Lachman. But collagen supplements are hydrolyzed, meaning the collagen is broken down, a process that makes it easier for your body to digest. Collagen supplements (particularly the powders) may be a more comfortable way to get protein into your diet, she says. The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in everyday foods (like water or smoothies).

    3. Smooth Wrinkles and Boost Skin Elasticity

    Skin health is collagen’s most well-researched benefit, says Lachman. Both topical collagen and oral collagen supplements have shown to improve skin’s moisture retention, elasticity, and overall hydration, as well as reduce the wrinkling and roughness of the skin.

     It’s also suggested that long-term use of hydrolyzed collagen supplements supports skin hydration and elasticity better than short-term supplementation.

    Even lower doses of hydrolyzed collagen from a variety of collagen sources (including bovine, chicken, and fish) could help improve skin hydration and elasticity.

     Collagen supplementation could be a small step in preserving a youthful appearance.



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