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    Home - Health & Wellness (Specialized) - Diets High In Fruits & Veggies May Lower Stress, Study Suggests
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    Diets High In Fruits & Veggies May Lower Stress, Study Suggests

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    Diets High In Fruits & Veggies May Lower Stress, Study Suggests
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    The researchers were not able to determine why eating more fruits and veggies enhances mood, but Radavelli-Bagatini suggests their high nutrient count likely plays a role. “Vegetables and fruits contain important nutrients such as vitamins, minerals, flavonoids, and carotenoids that can reduce inflammation and oxidative stress, and therefore improve mental wellbeing,” she said. 



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