As a fitness writer with nearly a decade of experience covering running shoes and athleisure gear, I’ve tested more sneakers than I can count. Add in my own fitness resume — marathons, mud runs, CrossFit competitions, and daily dog walks — and it’s safe to say I’m a jack-of-all-fitness-trades. Through it all, whether I’m logging trail miles, tackling a treadmill tempo run, or just running errands, one brand has consistently earned a spot on my feet: Hoka.
Known for their plush cushioning, rocker-shaped soles, and bold, statement-making designs, the best Hoka shoes make every stride feel smoother and more supported — while looking good doing it. With most pairs ranging from $120 to $220, they’re a mid-to-premium investment that lasts, which explains why Hokas are loved by nurses, runners, and everyday walkers alike. To find the best Hoka shoes for every need, I tested dozens of pairs myself and tapped Shape’s testing team, who’ve collectively logged miles in more than 50 styles. Whether you’re after recovery-day comfort, high-cushion running shoes, or all-day wearability, these are the best of the brand.
The Shape Scoring Sale
5 – In Perfect Shape!
4 – Now We’re Talking
3 – Good, But Needs Some Work
2 – OK, But Nothing Special
1 – Don’t Recommend
Why We Like It
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Cushioning softens impact 
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Versatile for multiple activities 
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Rocker shape propels strides 
 
Sizes: 4 to 12 | Widths: Regular, wide, and extra-wide | Weight: 8.8 oz | Drop: 8 mm | Cushioning:  Moderate | Recommended For: Running, walking, everyday errands
Clap it up for the Hoka Clifton 10, my go-to sneakers whether I’m cruising city sidewalks, logging treadmill miles, or dashing through the grocery store. The signature rocker geometry and wide toe box make every step feel smooth and efficient, while the balanced cushioning softens impact without interrupting my stride. The result: my feet feel fresh instead of fatigued, whether I’m on a two-hour hot girl walk or a six-mile run.
I’ve logged more than 250 miles in these since they hit the market, and they’ve kept my arches (and my plantar fasciitis) perfectly happy. This pair fits true to size and stays comfortable no matter how many steps I take. While I bench them for muddy trails or rainy-day workouts, their all-around comfort, versatility, and cool colorways make them the pair I reach for most often.
My Overall Score: 5 – In Perfect Shape!
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Why We Like It
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Mesh upper keeps feet cool 
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Responsive cushioning gives springy bounce 
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Great cross-training option 
Sizes: 5 to 11 | Widths: Regular, wide | Weight: 6.7 oz | Drop: 5 mm | Cushioning: Minimal | Recommended For: Running, walking, gym-based training
The Hoka Mach 6 is hands down the most versatile shoe in Hoka’s lineup. The snug-but-not-constricting upper comfortably cradles my foot, while the breathable mesh material keeps things cool even during long summer walks. I’ve worn these for everything from casual neighborhood strolls to tempo runs and 400-meter sprints, and the responsive cushioning delivers just the right amount of spring without ever disrupting my stride. It’s less cushioned than other options, but I found it just as comfortable.
What surprised me most was how well these Hokas perform in the gym. I’ve used them for CrossFit-style workouts (think: burpees, box jumps, and ski-erg intervals) and felt stable instead of wobbly, which isn’t something I can say for most running shoes. With some colorways priced under $115, these are a rare combo of versatile, stylish, and budget-friendly.
My Overall Score: 5 – In Perfect Shape!
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Why We Like It
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Incredibly stable and secure 
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Durable enough for muddy trails 
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Midsole softens shock on uneven ground 
Sizes: 5 to 12 | Widths: Regular, wide | Weight: 8.7 oz | Drop: 8 mm | Cushioning: Moderate | Recommended For: Gravel running, trail running, hiking
Mud runs, dirt trails, and gravel galavanting with my human and fur running buddies have nothing on the Hoka Challenger 8s. The grippy outsole lugs handle dirt, grass, and gravel with ease, giving me confidence on uneven surfaces without slipping. Trust me, for someone as naturally klutzy as I am, it’s a serious perk.
Unlike other trail running shoes I’ve tried, this pair’s cushioned midsole softens the shock of roots and rocks underfoot, keeping my feet comfortable and protected even after hours outside. At $155, it’s priced in line with other Hoka models and is ideal for walkers and runners who stick to trails, gravel, or grass rather than mixed road routes. (Pro tip: If you live somewhere rainy, try the Hoka Challenger GTX, which adds waterproof protection.)
My Overall Score: 4 – Now We’re Talking
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Why We Like It
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Roomy toebox promotes stability 
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Durable enough for muddy trails 
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Grounded feel on loose terrain 
Sizes: 5 to 12 | Widths: Regular, wide | Weight: 8.2 oz | Drop: 5 mm | Cushioning: Moderate | Recommended For: Trail running, light hiking, uneven ground walking
If your runs take you off-road and into the wild, the Hoka Speedgoat 6 is built to keep up. Flip it over and you’ll find aggressive outsole lugs that grip dirt, gravel, and rocks with ease. My favorite part: even though the upper hugs my foot securely while I scramble, the roomy toe box still lets my toes splay naturally (goodbye, mid-run foot cramps). The protective cushioning feels stable rather than squishy, keeping me grounded on loose terrain.
These shoes are truly trail-ready right out of the box. On my first run, I powered through five miles of dirt hills, roots, and gravel without a single hot spot, slip, or blister. At $155 (or $170 for the waterproof GTX version), these are a worthwhile investment for anyone who regularly tackles technical trails. Just keep in mind: this one really shines off-road — if most of your miles are on pavement, you’ll want a more road-friendly Hoka instead.
My Overall Score: 4 – Now We’re Talking
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Why We Like It
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Great option for plantar fasciitis 
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Super plush cushining absorbs shock 
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Upper is supportive yet flexible 
Sizes: 4 to 12 | Widths: Regular, wide, extra-wide | Weight: 9.3 oz | Drop: 5 mm | Cushioning: Maximum | Recommended For: Everyday life, walking, running
If you’re dealing with cranky knees, creaky joints, or plantar fasciitis, the Hoka Bondi 9 is my top pick. Thanks to its super-plush EVA midsole and high stack height, this shoe absorbs shock step after step, giving your joints a break. On long hot girl walks or all-day errand runs, my feet feel like they’re wrapped in a cushioned hug — and even my plantar fasciitis stays quiet. The soft-knit upper adds support without ever feeling stiff or stuffy.
These aren’t built for speed and are chunkier than models like, the Mach 6 or Clifton 10. But while that makes it less ideal for gym workouts or racing, it’s exactly why it shines for walkers, recovery runners, or anyone seeking maximum impact protection. The shoe runs true to size and comes in both regular and wide widths, so everyone can find the perfect fit.
My Overall Score: 4 – Now We’re Talking
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Why We Like It
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Protects joints from impact 
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Well-cushioned, but still feels lightweight 
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Super springy feel underfoot 
Sizes: 5 to 12 | Widths: Regular | Weight: 9.2 oz | Drop: 5 mm | Cushioning: Maximum | Recommended For: Running, walking, everyday activities
One of the plushest shoes in Hoka’s lineup, the Skyward X features the cushiony foam the brand is known for. But despite its pillowy look, the lightweight foam is surprisingly springy underfoot. Whether I’m walking or jogging, the midsole absorbs each impact — giving my joints a break without turning my stride to mush.
The fit is slimmer than other Hokas, especially through the midfoot and toe box. I wear a size 7 in most Hokas and stuck with a 7 here, but runners on the cusp of width should consider the wide option. At $225, it’s one of the pricier models in the Hoka lineup and likely overkill for casual walkers. But if you’re racking up long-distance rucks or spending all day on your feet (looking at you, nurses), this performance-meets-plush shoe makes the splurge worth it.
My Overall Score: 4 – Now We’re Talking
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Why We Like It
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Convenient slip-on style 
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Cozy, comfy, and supportive 
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Textured footbed supports tired arches 
Sizes: 6 to 15 | Widths: Regular | Weight: 0 oz | Drop: 6 mm | Cushioning: Maximum | Recommended For: Running, walking, everyday activities
The Hoka Ora Primo are hands-down the most comfortable shoes in my collection. Designed to support your feet post-workout, these no-lace slippers have a cushy underfoot that cradles my foot, giving them a break after a long day of bopping around town. And the textured footbed even adds a massage-like effect, which feels especially good when my arches are tired.
Visually, the puffer-style upper and zig-zag detailing give the shoes a funky, futuristic vibe. My bestie even calls them “worm shoes” because of the ridged, padded texture. Truthfully, I love that I can count on these clogs to be a conversation starter every time I wear them. Quirky looks aside, they’re so cozy and supportive that I find myself reaching for them well beyond recovery days.
My Overall Score: 5 – In Perfect Shape!
Other Shape-Loved Hoka Shoes
I didn’t personally test the shoes in this next section, but I called in Shape’s testing team to help round out Hoka’s lineup. After logging miles of runs, walks, and workouts, we picked our favorite models based on comfort, fit, and overall performance. These are the shoes that impressed us the most, whether you’re chasing daily-wear ease or performance-ready support. Think of this as the squad’s seal of approval — three more Hoka options that may be worth adding to your rotation.
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Sizes: 6 to 15 | Widths: Regular | Weight: 8.10 oz | Drop: 7 mm | Cushioning: Minimal | Recommended For: Racing, speed work, tempo running
On race day — whether it’s a 5K or a marathon — the Hoka Cielo X1 2.0 is the shoe we want on our feet. The exaggerated, banana-shaped rocker bottom propels you forward with every step, while the carbon-plated midsole, sandwiched between two layers of foam, delivers an extra pop of energy return. With the built-in bounce, each stride feels a little easier, saving energy over the course of a long run.
We also love the upper: the collar holds your foot securely, the rolled-back heel tab prevents Achilles rubbing, the tongue stays put, and the breathable mesh keeps your foot cool and dry. These aren’t the shoes for casual jogs, though, since we found that the ultra-thick sole can feel a little wobbly at slower speeds. But if you’re chasing a PR, lace these up and get ready to fly.
What Our Testers Say
“This shoe has a lot of cushion and really reduces the impact on hard surfaces. My first step felt like I was on a trampoline, which was awkward at first, but quickly became its best feature when running at a pace. The cushion is focused on the heel and midfoot, absorbing heel strikes and then propelling me forward onto my toes.” —Ed Benjamin, Shape product tester
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Sizes: 6 to 15 | Widths: Regular | Weight: 8 oz | Drop: 7 mm | Cushioning: Minimal | Recommended For: Racing, tempo runs, sprint intervals
If you want to go far, go with friends. If you want to go fast, go with the Hoka Rocket X 3. These speed demons combine a full-length carbon plate with exaggerated rocker geometry, creating a snappy, propulsive feel that practically launches us forward. The dual-density midsole, concentrated in the heel, helps reduce impact on our knees when pounding harder surfaces.
Even the details deliver on performance: the ribbed laces stay tied tight, and we haven’t had a single mid-run slip — a small but welcome bonus. Light, responsive, and built for speed, the Rocket X 3 is our go-to for tempo runs, intervals, and race day. At $250, they’re an investment, but if shaving seconds off your pace is the goal, they’ll pay for themselves.
What Our Testers Say
“The extra heel cushioning and carbon fiber sole gave me a noticeable spring with each step, making the transition from heel to toe feel really smooth. This felt great on flat ground and especially when running uphill.” —Ed Benjamin, Shape product tester
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Sizes: 5 to 16 | Widths: Regular | Weight: 9.9 oz | Drop: 6 mm | Cushioning: Maximum | Recommended For: Recovery, lifestyle, walking
Meet your recovery shoe soulmate: the Hoka Ora Recovery Mule. This all-foam clog uses supportive, spongy EVA to cradle your foot in cloud-like comfort, while vented airflow channels keep your feet cool on warmer days.
The slip-on design makes it perfect for popping on right after a training session — because honestly, who wants to wrestle with laces post-workout? It’s so comfy, we often find ourselves slipping them on for errands around town, too.
What Our Testers Say
“I was pleasantly surprised by the comfort of this shoe. The arch support and structured sole provided excellent comfort, and I quickly found this to be my go-to shoe for tired feet.” —Ed Benjamin, Shape product tester
Other Hoka Shoes I Tested
- Hoka Arahi 8: I had high hopes for the Hoka Arahi 8, one of Hoka’s most popular stability running shoes thanks to its signature J-Frame design. I was hoping to add them to my hot girl walk rotation, but ultimately, the shoe felt a bit bulky and got in the way of my stride — I couldn’t stop tripping. While they might work well for others seeking extra stability, they didn’t quite click for me.
How We Tested the Hoka Shoes
I’ve been a Hoka enthusiast for the past five years, testing nearly every model across workouts, terrain, and mileage to see which pairs truly deliver. My main form of exercise is CrossFit, five times a week, with two “run-forward” workouts that include 400-meter sprints or one-mile run by-ins. For any session with more than half a mile of running, I switch from CrossFit shoes to running shoes to avoid foot fatigue.
Outside the gym, I log one-hour recovery runs on Sundays — sometimes on soft trails, other times on concrete — and I regularly go on “hot girl walks” of 2 to 6 miles, five days a week. During testing, I take careful notes on fit, cushioning, arch support, stability, standout features, and any drawbacks to make sure my insights are thorough and unbiased.
To round out my testing, I tapped Shape’s results hub, where our team has tracked years of performance data across every Hoka model. Our trusty testers followed a similar approach, logging miles and noting standout features. By combining my firsthand experience with their collective insights, I highlighted the Hoka shoes that consistently impressed across workouts, walks, and runs.
What to Know About Hoka Shoes
- Purpose: Hoka shoes are designed for running and walking, thanks to their signature plush cushioning and surprisingly lightweight build. But they’re versatile enough for nearly any activity that puts strain on your feet — think long workdays, HIIT sessions, or running errands around town.
- Cushioning: Plush midsoles are what Hokas are best known for. Most core models, like the Clifton, Bondi, Arahi, and Speedgoat, use compression-molded EVA foam, which balances softness with lightweight performance. Higher-end or racing models use PEBA foam, which feels even bouncier and more responsive underfoot, giving your stride extra spring.
- Outsole shape: The outsole shape — the way the base of the shoe flares or tapers — plays a big role in how a Hoka feels with every strike. Wider, flared designs like the Bondi and Arahi offer extra stability and toe room, while slimmer, tapered shoes like the Mach 6 and Cielo X1 2.0 prioritize speed and agility.
- Meta-rocker: This refers to the curved shape on the sole that helps your foot roll from heel to toe. Hoka uses two types: early-stage meta-rockers, which start closer to the midfoot for quick transitions, and late-stage meta-rockers, which start nearer the toes for a smoother, more stable stride.
- Toe drop: Drop is the height difference between the heel and toe. Most Hokas have a 4- to 6-millimeter drop, which is lower than the 8- to 12-millimeter drop typical in many running shoes. This minimal drop supports a more natural foot position, making it especially comfortable for those with wide feet or high arches.
Frequently Asked Questions
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Which Hoka shoe is best for me? The most fool-proof way to choose the right running shoe is to swing by a local running store for a quick fitting. They’ll measure your foot length, width, and arch height, helping you figure out whether you need a super-cushy model like the Bondi or Arahi, or a stability-focused option like the Gaviota. 
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Do Hoka shoes run big? Nope. Most Hokas fit true to size, so your usual running shoe size should work perfectly. 
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Where can you buy Hoka shoes? Whether you want to shop in a store or from your sofa, you’ve got plenty of options. The official Hoka website carries the full lineup, including limited-edition drops. You can also snag them from specialty running stores, big-box retailers like Dick’s Sporting Goods, and online at places like Fleet Feet and Zappos. 
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How much do Hokas cost? Expect to spend between $140 and $220 on a pair of Hoka sneakers. 
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Which shoe brand is better for running — Hoka or On? Both are fantastic, but the right choice depends on your preference. Want cloud-like, plush cushioning? Go Hoka. Prefer a lighter, more minimalist feel? On might be your jam. Either way, you can’t go wrong. 
Why Trust Shape
Gabrielle Kassel (she/they) is a Shape writer with nearly a decade of experience testing and writing about workout gear. A self-proclaimed jack-of-all-fitness-trades, she’s completed marathons, mud runs, CrossFit competitions, and countless hot girl walks with her adventure pup. For this story, Gabrielle personally tested dozens of Hoka shoes — logging miles on roads, trails, and treadmills — to find the best pairs for every type of runner and walker. When she isn’t evaluating the latest sneakers or tap-tap-taping on her laptop keys, you can find her hiking, lifting, or sipping an iced coffee on the move.
 
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