Limiting potentially harmful foods can also help support optimal liver function. “I recommend limiting saturated fats, trans fat, sugars (such as sugary drinks) and refined carbohydrates (such as those in fast food and packaged baked goods),” says Aby. “I also recommend limiting excess alcohol.”
Isaacs echoes Aby’s caution about sugar consumption for liver health. “Fructose, especially from sources like table sugar and high-fructose corn syrup, is particularly harmful to the liver,” he says. While fruit contains fructose in small amounts, processed and sweetened foods and beverages using high-fructose corn syrup provide the bulk of fructose in our diet.
Ultimately, a balanced diet is key. “No single food or supplement can replace the benefits of an overall healthy eating pattern,” says Isaacs. “Even healthy foods can contribute to weight gain if eaten in excess. Limiting processed foods, added sugars, and unhealthy fats while prioritizing whole, nutrient-rich foods is the best approach,” advises Isaacs.