I’m Buying the Muscle-Soothing Sauna Blanket Shoppers Say Is ‘Better Than a Hot Bath’

I’m no stranger to treating myself to things that promote self-care — in fact, I relish in them. Whether it’s my bi-weekly nail appointments or occasional facials, there’s nothing I crave more than investing in more personal wellbeing. However, as far as products go, my collection of wellness tools still needs some work. That said, I’m constantly searching for new ways to help me unwind — and in doing so, I found the LifePro Infrared Sauna Blanket. 

LifePro Infrared Sauna Blanket

This portable sauna blanket evenly distributes heat across your body up to 176 degrees Fahrenheit as well as lasts up to 60 minutes. While it looks like your average sleeping bag, this soothing, remote-controlled device is much more than just that. “Sauna blankets emit electromagnetic radiation (specifically infrared) to increase the body’s temperature and stimulate your tissues, mimicking the effects of a traditional sauna,” Brynna Connor, M.D., explained in a previous Shape interview. 

As a result, it comes with a number of benefits such as: increase blood flow and oxygen delivery to reduce inflammation, ease tense muscles, and improve your immune system. Sweating can also increase your heart rate, which helps to potentially burn calories faster. Still, there’s limited research on how different body types respond to this — plus, the body constantly burns calories even at rest to increase your metabolism (a.k.a. when your body converts food calories into energy). More specifically, though, Dr. Connor notes this thermal device is great for anyone with chronic pain, soreness, poor sleep, or who simply just wants a relaxing experience. Just make sure to hydrate before and after to replenish your body with fluids.

LifePro Infrared Sauna Blanket

As for its design, this sauna blanket measures 31 inches by 71 inches, as well as a larger size with a length of 36 inches by 76 inches. Shape editors, who listed this product among their top tested picks, noted that it runs on the longer side, making it ideal for those who are taller. Some of their other favorite features? Its lightweight design, long cord for an easy set up, along with its optional arm holes that allow for more mobility plus breathability in case it gets a little too sweaty. Bonus: this at-home sauna comes with two disposable thermal wraps to help attract more heat for improved results. 

Reviewers recommend the LifePro Infrared Sauna Blanket as a budget-friendly and effective option. “It literally took the inflammation out of the muscles around my spine and tailbone giving me much pain relief,” said a shopper who added it was the “best sweat [they] had in a very long time.” A second customer agreed it “melted away” their “unbearable” pain, while another added it “completely relaxes” them for improved sleep. Other fans compare it to being “better than a hot bath,” a “mini spa session” at home, and “sweating like you’re training for a marathon” — minus the running. 

Whether a sauna visit is too pricey or you’re simply looking for a more convenient tool at home, shoppers’ reviews are a convincing reason to give this infrared sauna blanket from LifePro a try. Now, you can score this portable device in its regular or large size for $135 at Amazon. Check it out in more colorways, below.