Browsing: sleep

As a doctor of Chinese medicine, I’m always looking for ways to get toxins out of my life. Whether it…

Is there any better feeling than waking up after a night of excellent sleep? Your body is relaxed, your mind…

Antioxidants from foods like fruit are vital not only to combat harmful free radicals, but they also often have functional…

My name is Carleigh and I’m obsessed with testing wellness trends—and it’s for good reason. Since I started incorporating tools…

Sleep PhysicianAngela Holliday-Bell, MD is a board-certified physician, certified sleep specialist, speaker, author of the forthcoming book “Sleeping on the…

As much as we preach the importance of a healthy, balanced sleep schedule, we also totally understand that sometimes life…

Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone’s…