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    5 Supplements You Should Be Taking + 5 That Are Just A Waste

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    5 Supplements You Should Be Taking + 5 That Are Just A Waste
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    Yes, you can get adequate fiber from your diet by adding plenty of plant foods (fruits, vegetables, whole grains, legumes, nuts, seeds) to each of your meals. However, daily fiber recommendations are higher than you might think—women should be getting at least 25 grams of fiber per day, while men should be getting at least 38 grams. Some days, those amounts can be tough to reach. 



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