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    Home - Health & Wellness (Specialized) - Gotu Kola: Potential Benefits, Known Risks, and More
    Health & Wellness (Specialized)

    Gotu Kola: Potential Benefits, Known Risks, and More

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    Gotu Kola: Potential Benefits, Known Risks, and More
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    In general, for most people, gotu kola is well tolerated, though it should not be used for longer than six weeks without a doctor’s approval and should not be taken by children.

    Note, too, that the FDA regulates supplements differently from conventional drugs. Not all supplements are vetted for quality and effectiveness.

    Risks

    Some groups of people should avoid taking gotu kola. According to Casey Kelley, MD, an integrative and functional medicine doctor based in Chicago, it can be harmful to the liver, so people with liver disease should steer clear.

    Other groups who need to exercise caution with this supplement include those with a history of cancerous skin lesions or melanoma, people with diabetes, those undergoing anesthesia, and pregnant women.

    You also should not consume gotu kola if you’re currently taking medications for your liver, diabetes, cholesterol, or sedatives, as they can negatively interact. And you should also consult your doctor before taking gotu kola if you’re on prescription medication or if you frequently take pain relievers.

    Side Effects

    Outside of those groups who should avoid gotu kola, it’s safe for most other healthy people. “Generally, gotu kola is well tolerated,” Kelley says. “However, there are side effects to be aware of.”

    You may experience the following side effects, especially if taken in high doses:

    • Skin allergy
    • Burning sensations when applied to the skin
    • Headache
    • Upset stomach
    • Nausea
    • Dizziness
    • Extreme drowsiness

    “One way to avoid these side effects is to start yourself off on a lower dose and gradually work up,” Kelley says.

    You should always consult your doctor or an integrative nutritionist before beginning any new supplement regimen to discuss whether it’s right for your individual healthcare needs, identify safe dosage, and understand the risks and potential medication interactions.

    And you probably shouldn’t take this supplement long term. Limit it to no more than six weeks at a time, because of the potential adverse effects on your liver, Kelley says. “Before you resume, make sure to give your body at least a two-week break,” she says. “Make sure to let your doctor know if the side effects you experience are severe or preclude your day-to-day activities.”



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